Steps to Prepare Award-winning Banana bread

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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been trained to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nutritious and good for you. A number of foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Not only that, nuts, specifically, are a great source of protein.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to banana bread recipe. To make banana bread you only need 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Banana bread:

1. Prepare 450 g of flour.
2. You need 2 of bananas.
3. Provide 100 g of butter.
4. Use 3 of eggs.
5. Provide 1 of /4 cup milk.
6. Use of Lemon rind.
7. Get 50 g of sugar.
8. Provide 2 tsp of baking powder.

Instructions to make Banana bread:

1. Set your ingredients as shown.
2. Preheat the oven at 180°c.
3. Mash the bananas and set aside.
4. Mix the dry ingredients and set aside.
5. Mix eggs, mashed bananas and the sugar.
6. Asd the melted butter and whisk.
7. Fold in flour and the rind with milk and bake as shown.
8. Bake at 180°c until done..
9. Bon appetite.

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