Steps to Prepare Speedy Chicken tagine

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Before you jump to Chicken tagine recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we must stay away from them. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. Several foods really do boost your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These foods can help you feel full for longer too, which can help your mood too. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are not hard to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let's go back to chicken tagine recipe. You can have chicken tagine using 15 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Chicken tagine:

1. Get 1 kg of chicken (breast will work but thighs or 1 chicken quarter per person is best.).
2. Prepare 1 of vegetable stock.
3. Prepare 1 of bay leaf.
4. Provide 150 g of dried apricots.
5. You need 2 tbsp of oil.
6. Provide 4 of garlic cloves, crushed.
7. Get 2 of onions, roughly chopped.
8. Prepare 2 of cinnamon sticks.
9. Get 3 tsp of ground cumin.
10. Use 1 tbsp of coriander seeds, crushed.
11. Prepare 6 of cardamon pods, crushed.
12. Prepare 1 tsp of ground ginger.
13. You need of salt and pepper to season.
14. Prepare 1 glass of white wine.
15. Prepare 125 g of fruit chutney.

Instructions to make Chicken tagine:

1. Place the dried apricots in a bowl and cover them with boiling water, leaving them to soak for at least one hour..
2. Heat 1 tbsp of the oil in a casserole dish over a high heat and brown the chicken. (if using breast slice into medium chunks before browning). Once browned transfer the meat to a plate for later..
3. Heat the remaining oil in the casserole dish over a medium heat. Add the garlic, onions, and carrots. Cook for about 3-5 minutes until softened..
4. Add all of the spices (bay leaf, cinnamon, coriander seeds, cardamon pods, cumin and ginger) and season with salt and pepper. Fry for a few more minutes..
5. Return the meat to the casserole dish with all the vegetables. Add the wine, chutney, water from the apricots and enough vegetable stock to cover the meat and vegetables. keep on the heat and bring to the boil, stirring occasionally to deglaze..
6. Leave to simmer on the hob for for about 1 hour stirring occasionally until the liquid has reduced by half..
7. Add the apricots and cook for a further half an hour..
8. The meat and vegetables should be soft and tender at this point..
9. Serve with rice, couscous or good chunky bread..

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