How to Prepare Super Quick Homemade Sticky wings

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Before you jump to Sticky wings recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. A number of foods really do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are great for eating if you wish to battle depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can truly help you battle your depression.

So you see, you don't need junk food or foods that are not good for you just so to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to sticky wings recipe. You can have sticky wings using 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Sticky wings:

1. Take 12 of Wings.
2. You need of Chicken spice.
3. Use 2 teaspoon of Turmeric.
4. Take 1 teaspoon of Paprika.
5. Take 1 teaspoon of Chilli flakes.
6. Provide 3 tablespoon of BBQ sauce.
7. Get 2 tablespoon of Honey.
8. You need of Oil.
9. You need 1 teaspoon of Fresh thyme.
10. Prepare 1 teaspoon of Ginger spice.
11. Use 1 teaspoon of sweet basil spice.
12. Prepare of Dill(garnish).

Steps to make Sticky wings:

1. Dry rub. Add turmeric, ginger spice, chilli flakes, paprika, garlic salt, honey, thyme, soy sauce and sweet basil spice. Mix to form paste, season wings with chicken spice and coat wings with marinated mixture.
2. Place onto oven tray and bake for 30min at 180degree.
3. Sticky sauce: add garlic salt,bbq sauce and honey. If you have brush you can baste wings every 10min. Otherwise dip wings into sauce, return to oven on grill for 2min.
4. Garnish with fresh thyme &dill.

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