How to Make Speedy Top rump of Beef with whole grain mustard & chive

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Before you jump to Top rump of Beef with whole grain mustard & chive recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us believe that comfort foods are not good for us and that we need to avoid them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that, when you consume them, may boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Grains can be great for fighting a bad mood. Barley, millet, quinoa, etc are excellent at helping you feel happier. These foods fill you up better and that can help you with your moods too. Feeling hungry can actually make you feel terrible! These grains can elevate your mood as it's easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to top rump of beef with whole grain mustard & chive recipe. You can cook top rump of beef with whole grain mustard & chive using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Top rump of Beef with whole grain mustard & chive:

1. Take 1 of Beef top rump roasting joint.
2. Use of S&P.
3. You need of Good quality whole grain mustard.
4. Get Bunch of chives.
5. You need of Rapeseed oil.
6. Use Tbsp of butter.

Steps to make Top rump of Beef with whole grain mustard & chive:

1. Prepare your joint & dry with paper towel. Season well with S&P. Sit for 10 mins..
2. Rub in oil & place in a very hot pan. After 3 mins turn over, add butter & continue to cook for a further 3 mins..
3. Remove from pan & cook in hot oven for 20/25 mins depending on how you like it cooked..
4. Remove from oven & rest for 15 minutes. Smear mustard on top side then roll in finely chopped chive. Serve as desired..

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