How to Prepare Favorite Banana shake
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Before you jump to Banana shake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been trained to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, you might be surprised to discover, are great at battling depression. Just make sure that you don't get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--function better. Consume an egg and cheer up!
See, you don't need to stuff your face with junk food when you want to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to banana shake recipe. You can have banana shake using 3 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Banana shake:
- Get 4 of bananas.
- Use 250 ml of milk.
- Use as per taste of sugar.
Instructions to make Banana shake:
- Firstly take bananas.
- Then take sugar.
- Cut banana in slices,and mix sugar and banana in mixing jar.
- Add milk and blend it. The shake is ready..
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