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Recipe of Quick Risotto agli asparagi | Asparagus Rice Recipe

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Risotto agli asparagi | Asparagus Rice Recipe

Before you jump to Risotto agli asparagi | Asparagus Rice Recipe recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been conditioned to believe that "comfort" foods are not good for the body and need to be avoided. At times, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Green tea is truly good for your mood. You knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you become better. Now you are well aware that it helps you to raise your moods too!

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to risotto agli asparagi | asparagus rice recipe recipe. asparagus rice recipe you only need 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Risotto agli asparagi | Asparagus Rice Recipe:

  1. Take 250 g of Asparagus.
  2. Use 160 g of Rice.
  3. Provide 1 of Onion (shallot).
  4. Get 1 L of Vegetable broth.
  5. Get 100 g of Grana Padano.
  6. Take 25 g of Butter.
  7. Prepare 2 tsp. of oil EVO.
  8. Use of salt.

Instructions to make Risotto agli asparagi | Asparagus Rice Recipe:

  1. Wash the asparagus, remove the lower stems, cut first the top, peel the woody lower half and continue to cut about 1 inch..
  2. Put olive oil in pan, sauté asparagus with onion then set aside..
  3. Bring stock to a simmer in a large saucepan keep warm over low heat, but do not boil..
  4. Wash the rice then toast slowly for two minutes, cook rice slowly by adding broth not so quickly and stir occasionally..
  5. Add the asparagus, pour broth until it reaches a creamy consistency. Off the stove, add the butter and grana padano then give a good mix. Add pepper to taste and waala.. ready to serve!.

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