Recipe of Ultimate Crabmeat truffle salad with Mango and Avocado

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Before you jump to Crabmeat truffle salad with Mango and Avocado recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you consume them, could improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Cold water fish are wonderful for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to crabmeat truffle salad with mango and avocado recipe. To make crabmeat truffle salad with mango and avocado you need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Crabmeat truffle salad with Mango and Avocado:

1. Use 16 oz of Crab meat (cooked).
2. Take 2 tbsp of Mayonnaise.
3. Take 1/2 tsp of Truffle paste.
4. Provide 1 tsp of Lime juice.
5. Take 1 of large Ripe Mango.
6. Get 3 of medium size Avocado.
7. Use of Salt.
8. Get of Pepper.
9. Provide 2 tsp of Salmon roe.

Instructions to make Crabmeat truffle salad with Mango and Avocado:

1. Cut the mango and avocado into small cubes.
2. Mix the crab meat with mayonnaise, black pepper, lime juice and truffle paste.
3. Mix the avocado cubes with one tsp of mayonnaise to prevent it from oxidation.
4. Arrange the avocado at the bottom, then mango and crabmeat into a tower using a metal ring.
5. .
6. Garnish with some salmon roe, lime zest, black pepper, olive oil etc..

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