Simple Way to Make Homemade BESC Sandwich

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Before you jump to BESC Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we have to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Eggs, you may be astonished to find out, are great at fighting depression. Just see to it that you don't get rid of the yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk especially, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and jolly up!

So you see, you don't need to consume all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to besc sandwich recipe. You can cook besc sandwich using 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare BESC Sandwich:

1. You need of Generous handful of spinach.
2. Use of Cheese.
3. Prepare of Egg.
4. Provide of Bacon.
5. Take of Bagel.
6. Provide of Spread : hummus/mayo.

Steps to make BESC Sandwich:

1. Cook bacon (8-10 minutes).
2. Place cooked bacon on paper towels to remove excess oil.
3. Cook egg (2-3 minutes).
4. Toast bagel.
5. Place bacon, egg, spinach and cheese on bottom half.
6. Add spread on top bagel half.

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