Simple Way to Make Homemade Bruschetta

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Before you jump to Bruschetta recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we should keep away from them. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. Several foods actually do boost your mood when you consume them. When you are feeling a little down and need an emotional boost, test out some of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, in addition to elevating your mood, can be a great protein source.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to bruschetta recipe. To make bruschetta you need 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Bruschetta:

1. Prepare 1/2 pound of ripe tomatoes, at room temperature (3 to 4 medium).
2. You need 1 of small onion chopped finely.
3. Use to taste of Salt and fresh ground black pepper,.
4. Use 2 Tbsp of extra virgin olive oil.
5. Get 6 of basil leaves, thinly sliced.
6. Use 6 (1/2 inch) of thick slices Italian or French bread.
7. Use 2 cloves of garlic, peeled and left whole.
8. Prepare of If you are chilli lovers so you can add chopped green chillies as well.

Instructions to make Bruschetta:

1. Halve tomatoes then remove and discard the seeds. Chop tomatoes into chunks then add to a medium bowl with a generous pinch of salt, a small pinch of black pepper, 1 Tbsp of the olive oil and the basil & onion Stir and let sit 10 minutes..
2. Meanwhile, heat a grill pan over medium heat or prepare an outdoor grill for medium heat. If you have no grill so you can use Tawa.Drizzle bread slices with the remaining Tbsp of oil and grill 2 to 3 minutes on each side until warmed through and grill marks appear..
3. Rub one side of the bread while still warm with garlic — two to three strokes per bread slice should do it. Stir the tomatoes one more time; taste then adjust with more salt or pepper as needed. Spoon a generous amount onto each bread slice. Drizzle a little of the juice remaining at the bottom of the bowl over tomatoes and Enjoy !.

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