Simple Way to Prepare Perfect Toasted sandwich

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Before you jump to Toasted sandwich recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are great if you want to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can seriously boost your mood.

As you can see, you don't need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to toasted sandwich recipe. To cook toasted sandwich you need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Toasted sandwich:

1. Get 2 slices of brown bread (toasted).
2. Get 1 of boiled egg.
3. You need 1 of small mashed avocado.
4. Take 1 of lettuce leave.
5. Use 1/2 of tomato cut into rounds.
6. Get of Drizzle olive oil.
7. Provide To taste of salt.
8. You need To taste of garlic flakes.
9. Prepare To taste of chillies flakes.
10. Provide To taste of ground pepper.

Instructions to make Toasted sandwich:

1. Place the toasted bread then butter it with avacado.
2. Slice the lettuce leave and place it on the bread.
3. Then slice the tomato also place it on top ot the leaves.
4. Peel the eggs and slice it to the bread the drizzle small amout of olive oil and season it to taste..
5. Then serve your sandwich. I'm enjoying it with fresh pot ot tea..

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