Step-by-Step Guide to Make Favorite Oats upma

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Before you jump to Oats upma recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us think that comfort foods are terrible for us and that we should stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are some foods that, when you consume them, can boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, in particular, are a great protein source.

So you see, you don't need to eat junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to oats upma recipe. You can have oats upma using 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Oats upma:

1. Get 1 cup of oats.
2. Use 1 of onion finely chopped.
3. Use 1 of carrot finely chopped.
4. Take 1 of green chilli finely chopped.
5. You need 2 of tomatoes, finely chopped.
6. Get to taste of Salt according.
7. Use 1/2 teaspoon of red chilli powder.
8. Use 1 tablespoon of oil.
9. Prepare 3-4 tablespoons of water or as needed.

Instructions to make Oats upma:

1. Take a pan, add oats and saute it for 3 to 4 minutes on medium heat and keep aside..
2. Wash and rinse all vegetables and finely chop it to a small sized.
3. Now add cooking oil, as it heats well, add onion, saute it for 2 to 3 minutes, then add carrot and capsicum. Stir and mix well and let it be on low heat.Let it cook well..
4. Then add tomatoes and mix well. Add salt, red chilli powder and stir and mix well. Cover it with a lid..
5. Once all the vegetables are cooked well, it's time to add oats. Mix it properly..
6. Add 3 to 4 tablespoon of water and mix well..
7. Keep it on low heat for 2 to 3 minutes. Then switch off the heat..
8. Garnish with chopped fresh coriander leaves and serve hot..

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