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Step-by-Step Guide to Prepare Any-night-of-the-week Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱

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Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱

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One more thing you will want to make sure of is that your having enough of is your vegetables as this will also be able to have a good effect on your health. Along with possessing many different vitamins and minerals, you will additionally find that some vegetables also provide potassium. You will recognize that one of the veggies we are talking about is broccoli, which is packed with potassium. Spinach is also something that you may want to start consuming more of as it contains a lot more vitamins and minerals than other vegetables.

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We hope you got benefit from reading it, now let's go back to espinacas con garbanzos (chickpeas and spinach tapas) 🌱 recipe. You can have espinacas con garbanzos (chickpeas and spinach tapas) 🌱 using 13 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱:

  1. Take 3 handfuls of spinach (roughly chopped).
  2. Provide 1 cup of chickpeas (cooked or from a jar or tin).
  3. Get 2 of large tomatoes (grated).
  4. Use 3 cloves of garlic (sliced).
  5. Prepare 1 of small onion.
  6. Provide 1/4 teaspoon of smoked paprika.
  7. You need 1/4 teaspoon of sweet paprica.
  8. You need Pinch of seasalt.
  9. Provide Pinch of white pepper.
  10. Get Pinch of cumin.
  11. Get 1 of bay leaf.
  12. Use of Swig of olive oil.
  13. You need of Wedge of lemon.

Instructions to make Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱:

  1. Heat a splash of oil in a pan to a medium heat. Gently cook the onion starting to brown. Add the garlic and cook until translucent. I prefer not to get to much colour on the onion and garlic for this dish. Add the cumin seeds..
  2. Add the grated tomatoes and the paprika. Add the chickpeas until piping hot..
  3. Add your washed spinach to the pan and cook until wilted. Cook to your preference but I prefer not to overcook. Remove from heat, drizzle with a touch of olive oil, season with salt, white pepper and a squeeze of lemon..

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