Step-by-Step Guide to Prepare Quick Diet Chicken and Cashew Nuts

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Before you jump to Diet Chicken and Cashew Nuts recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Will Effect Your Health.

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We hope you got benefit from reading it, now let's go back to diet chicken and cashew nuts recipe. You can have diet chicken and cashew nuts using 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Diet Chicken and Cashew Nuts:

1. You need 300 g of chicken breast fillets, cut into pieces.
2. Prepare 1/4 cup of cashew without salt.
3. Get 250 g of fresh broccoli.
4. Get 2 of carrots, sliced.
5. You need 1 of red bell peppers, thinly sliced.
6. Get 1/2 cup of bamboo shoots.
7. You need 1 of medium onion, finely sliced.
8. Take 2 teaspoons of vegetable oil.
9. Use of For the sauce:.
10. Take 1 tablespoon of light soy sauce.
11. You need 2 teaspoons of vinegar.
12. Take 1/2 cup of orange juice, freshly squeezed.
13. Get 1 teaspoon of brown sugar.
14. Use 2 teaspoons of corn flour.

Steps to make Diet Chicken and Cashew Nuts:

1. Combine the ingredients of the sauce together in a bowl and mix well until corn flour is dissolved..
2. In a non-stick pan, heat the vegetable oil and sauté the cashews in it until light brown. Remove and set aside in a bowl..
3. In the same pan, stir-fry the onions over a high flame until tender and golden. Remove with a slotted spoon and place in the bowl containing cashews..
4. Stir fry the chicken in the same pan for a few minutes until they change color, then add the broccoli, carrots, red pepper, and bamboo shoots and cook until vegetables are soft but still crisp..
5. Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens. Then add in the onions and cashews and stir for a minute before turning off the heat..
6. Serve warm with white rice..

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