Step-by-Step Guide to Prepare Super Quick Homemade Banana bread

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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us think that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a super source of protein.

As you can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to banana bread recipe. You can have banana bread using 8 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Banana bread:

1. You need 450 g of flour.
2. Use 2 of bananas.
3. Take 100 g of butter.
4. Prepare 3 of eggs.
5. Get 1 of /4 cup milk.
6. You need of Lemon rind.
7. You need 50 g of sugar.
8. Use 2 tsp of baking powder.

Steps to make Banana bread:

1. Set your ingredients as shown.
2. Preheat the oven at 180°c.
3. Mash the bananas and set aside.
4. Mix the dry ingredients and set aside.
5. Mix eggs, mashed bananas and the sugar.
6. Asd the melted butter and whisk.
7. Fold in flour and the rind with milk and bake as shown.
8. Bake at 180°c until done..
9. Bon appetite.

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