Easiest Way to Prepare Any-night-of-the-week Oats Upma

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Before you jump to Oats Upma recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really nutritious and good for you. Several foods actually do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be surprised to find out, are great at combating depression. Just make sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating a couple of eggs to jolly up!

As you can see, you don't need to consume all that junk food when you wish to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to oats upma recipe. To cook oats upma you only need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Oats Upma:

1. Provide 1 cup of rolled oats.
2. Use 1 cup of water.
3. Get 1 tbsp of chopped carrot.
4. Provide 1 tbsp of chopped capsicum.
5. Take 1 tbsp of chopped coriander.
6. Use 7/8 of cashews.
7. Use 2 tsp of oil.
8. Get 1 tsp of ghee.
9. You need As required of salt , sugar , mustard seeds, lemon ,juice.
10. Use 7 of curry leaves.
11. Get 1/2 tsp of green chilli paste.

Steps to make Oats Upma:

1. Take all ingredients as shown.
2. Dry roast oats for 4/5 minutes & take out in plate.
3. Take oil add cashews fry till golden colour take out in plate.
4. Then add mustard seeds & let it splutter add curry leaves capsicum and carrot satute for 3 minutes.
5. Now add roasted oats mix well.
6. Add water and all masalas mix well till water absorbs and add ghee mix well.
7. Now healthy upma is ready within few minutes garnish it with Cashews and it is ready to serve.

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