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Steps to Prepare Favorite Pad Thai Inspired Stir Fry

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Pad Thai Inspired Stir Fry

Before you jump to Pad Thai Inspired Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are bad for us and that we need to keep away from them. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are good if you would like to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It's true: chomping on a tuna fish sandwich can actually help you overcome depression.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to pad thai inspired stir fry recipe. To make pad thai inspired stir fry you need 16 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Pad Thai Inspired Stir Fry:

  1. Take 1 of leek, finely sliced.
  2. Use 1 of red onion, finely sliced.
  3. You need 200 g of cooked, chicken shredded.
  4. You need 50 g of beansprouts.
  5. Use 1 inch of ginger root, finely grated.
  6. Get 3 of garlic cloves, crushed.
  7. Use 2 of eggs, beaten.
  8. Prepare 1 tbsp of coconut oil.
  9. Prepare 200 g of brown rice noodles.
  10. Provide 3 tbsp of Tamari sauce.
  11. Take of Garnish.
  12. Provide 2 of large red chillies, sliced.
  13. You need 40 g of crushed raw peanuts.
  14. Use Handful of coriander.
  15. Take 2 tsp of dried chilli flakes.
  16. Use 1 of lime.

Steps to make Pad Thai Inspired Stir Fry:

  1. Cook the rice noodles according to the packet instructions. Drain then refresh in cold water. Set to one side..
  2. Heat the coconut oil in a hot wok. Add the chicken and stir fry quickly for a minute to heat..
  3. Add all of the raw vegetables, ginger and garlic to the wok. Toss the ingredients quickly for another minute..
  4. Add the beaten egg to the wok, followed by the rice noodles. Cook over a high heat until the egg is cooked through and well mixed with the other ingredients..
  5. Add the Tamari sauce, toss quickly and then transfer the stir fry to serving dishes..
  6. Garnish with the peanuts, dried chilli flakes, raw chilli, coriander and wedges of lime. Enjoy!.

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