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Easiest Way to Prepare Quick Garlic Flavor Tomato aur peanut chutney recipe

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Garlic Flavor Tomato aur peanut chutney recipe

Before you jump to Garlic Flavor Tomato aur peanut chutney recipe recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. A number of foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you'll feel. Nuts, in addition to raising your mood, can be a great protein source.

See, you don't need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to garlic flavor tomato aur peanut chutney recipe recipe. To make garlic flavor tomato aur peanut chutney recipe you only need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Garlic Flavor Tomato aur peanut chutney recipe:

  1. Take 2 of Tomato medium sized.
  2. Take 1/2 cup of Coriander leaves.
  3. Take 1/4 cup of Rosted peanut.
  4. Take to taste of Salt.
  5. Provide 1/2 inch of Ginger.
  6. Use 6 of Garlic buds.
  7. Prepare 2 of Green chilli small sized.
  8. Get 1 tbsp of Mustard oil.

Steps to make Garlic Flavor Tomato aur peanut chutney recipe:

  1. Heat a pan and add oil. Now add ginger, garlic & chilli and fry one min. And add peanut and mix well.
  2. Now add salt and tomato and fry 2 min..
  3. Add coriander and mix well. Add ¼ cup pani and grind..
  4. Ready to chutney..

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