How to Make Perfect Prawn & Egg Fried Barley
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Nuts and various seeds is a much better option when you are searching for a quick snack to enjoy. One of several health benefits of these kinds of nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. Omega-3 and Omega-6 are called essential fatty acids and they're essential mainly because your body uses these kinds of fatty acids to keep your hormone levels where they should be. If you don't get the fatty acids you will need your body will actually not be able to create a number of of the hormones that it requires.
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We hope you got benefit from reading it, now let's go back to prawn & egg fried barley recipe. To cook prawn & egg fried barley you need 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Prawn & Egg Fried Barley:
- You need 100 g of Prawns.
- Use 1/2 tablespoon of Oil.
- Provide of Salt & Pepper.
- Provide 2 of Eggs *lightly whisked.
- Take 1 tablespoon of Oil.
- Get 2 of servings Cooked Pearl Barley *see ‘Method’ section to find out how to cook Pearl Barley.
- Provide 2-3 of Spring Onions *finely chopped.
- You need 1 teaspoon of grated Ginger.
- Get 1/2 teaspoon of Salt.
- Take 1 teaspoon of Soy Sauce.
- Take 2 of Lettuce Leaves *tear into small pieces.
Steps to make Prawn & Egg Fried Barley:
- To cook Pearl Barley, rinse 1 cup (180ml cup) Pearl Barley and place in the rice cooker’s inner pot, add Water up to the 2-cups-marking, and 1 pinch Salt. Press ‘COOK’ button to start cooking. OR cook Pearl Barley in a saucepan. Just simmer in plenty of Water with 1 pinch Salt until soft, then drain..
- Add a small amount of Oil to the heated frying pan or wok over medium high heat, cook Prawns until cooked through. Season with Salt & Pepper and transfer to a plate..
- Add extra 1 tablespoon Oil, cook Eggs, add warmed Cooked Barley, Spring Onion and grated Ginger, return the cooked Prawns, and stir-fry for a few minutes. Season with Salt and Soy Sauce. Then add Lettuce. Mix well to combine..
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