How to Prepare Speedy Oats khichdi

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Before you jump to Oats khichdi recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Some grains are truly excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer also, helping you feel better. Feeling famished can be a real downer! These grains can help your mood elevate since it's not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!

We hope you got insight from reading it, now let's go back to oats khichdi recipe. To cook oats khichdi you need 20 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Oats khichdi:

1. Get 1/2 cup of masoor dal.
2. You need 2 tablespoon of refined oil.
3. Provide 1 of bay leaf.
4. Prepare 1 teaspoon of cumin seeds.
5. Get 1 tablespoon of curry leaves.
6. Get 1 tablespoon of ginger finely chopped.
7. You need 1 of large onion finely chopped.
8. Use 2 of green chillies chopped.
9. Get 1 of tomato finely chopped.
10. Get 1 of carrot finely chopped.
11. Take 1 of capsicum finely chopped.
12. You need 10 of beans finely chopped.
13. Prepare 1 cup of cooking oats.
14. Get 1/2 teaspoon of turmeric powder.
15. Take 1/2 teaspoon of kashmiri red chilli powder.
16. You need 1 teaspoon of coriander powder.
17. Get 3 cups of water.
18. Use 1 tablespoon of finely chopped coriander leaves.
19. Get 50 gm of peanuts.
20. Get to taste of Salt according.

Instructions to make Oats khichdi:

1. Firstly, wash and soak masoor dal in water for 10 minutes..
2. Then heat the oil in a pressure cooker, add cumin seeds and a bay leaf.When they splutter, add curry leaves and ginger. saute till it turns aromatic..
3. Additionally, add chopped onions, green chilli and saute till they turn translucent..
4. Furthermore, add tomatoes and fry till they turn soft and mushy.After that add carrot,capsicum and beans and saute for about 3 to 4 minutes..
5. Drain the water from dal and add along with turmeric, kashmiri red chilli powder and coriander powder. Fry for about 2 to 3 minutes..
6. Then add 1 cup of oats, salt and fry for about 2 minutes..
7. Pour 3 cups of water and give a mix. On a medium flame, pressure cook for two whistle..
8. Finally, serve oats khichdi warm after garnishing with some coriander leaves and peanuts..

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