Recipe of Award-winning Beans porridge

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Before you jump to Beans porridge recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Will Effect Your Health.

Many men and women do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nourishment. For this reason we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

Even though most of you have been told again and again that vegetables are good for you, and there is a very good reason why. Potassium is amongst the things that you will locate in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. One of the vegetables which will supply you with the potassium you will need is broccoli. You will also realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

By simply following a number of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to beans porridge recipe. You can cook beans porridge using 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Beans porridge:

1. Get 4 of cigars cup of Beans. I use white beans.
2. Prepare 1 of tuber of yam.
3. Use of Red Palm oil.
4. Use of Grinded crayfish.
5. You need of Grinded pepper.
6. Use of Seasoning(knorr).
7. Prepare 1 of onion, medium size.
8. Prepare of Salt.

Instructions to make Beans porridge:

1. Put the uncooked beans on a bowl and add water more than the beans level, sieve the water out and put the beans on a pot. Set on heat for 5 mins and sieve out water to remove all preservative substance..
2. Put the beans inside the pot, add water more than the beans level and allow it to boil for minimum of 25 mins. Chop your onion, put the onion, your salt(to taste) and a teaspoon of crayfish inside the pot. Cook till tender. Add more water if necessary. When it is cooked sieve the beans out and set aside. Note do not pour out the water you sieve from the beans. Keep both water and beans..
3. Peel and Cut your yam to smaller size of your choice. Wash and put the yam inside the pot. Add the water you sieve from the beans, add more water if necessary. The water should be a little more than the yam level. Add some salt to taste(not too salty like the way you will like it). Allow it boil. When the yam is done add your beans you set aside to it, add your knorr, oil, pepper, grinded crayfish to taste and chopped onions. Allow it to boil a little and stir with a wooden spoon. Serve..

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