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Recipe of Award-winning Risotto with red parboiled rice

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Risotto with red parboiled rice

Before you jump to Risotto with red parboiled rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a super protein source.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to risotto with red parboiled rice recipe. You can have risotto with red parboiled rice using 14 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Risotto with red parboiled rice:

  1. Get 1 cup of Red Parboiled Rice (ukada rice).
  2. Take 2 tbsp of Butter.
  3. Take 1 of medium Onion finely chopped.
  4. Provide 1/8 cup of Broccoli florets.
  5. Use 1/8 cup of yellow or green Zucchini pieces.
  6. Get 1/2 cup of Red, Yellow, Green Capsicum finely chopped.
  7. Get 1 cup of White sauce.
  8. Use 1 cup of grated cheese.
  9. Take of Salt &black pepper powder as per taste.
  10. Take of For White sauce.
  11. Provide 1 tbsp of Butter.
  12. You need 2 tbsp of Maida.
  13. Use 1.1 of /4 cup Milk.
  14. Use 1/4 cup of grated cheese.

Steps to make Risotto with red parboiled rice:

  1. TO COOK RICE. Wash Parboiled Rice(ukada rice) 5 times with water.Soak for Atleast for two hours..
  2. Cook in cooker vessel..adding 2glass of water..in red soaked parboiled rice.On fast gas..3whishtles..and then on lower flame 3--whishtles..
  3. After cooling cooker for 1/2hour.. remove the cook rice vessel..pour one glass of water..in cooked parboiled rice..and strain..to remove starch from it. KEEP aside. Chopped onion, zucchini and coloured capsicum, broccoli florets..
  4. As the rice being cook.. Prepare White sauce..
  5. In Non-stick pan..add &heat 1tbsp of butter,add 2tbsp of maida..mix.. stirring constantly..for 1mins..now add11/4 cup of milk to it..mix well and keep stirring..till the mixture thickens...add 1/4cup of grated cheese. Mix well.Off the flame.Keep aside..to cool..
  6. In another non-stick pan add 1 tbsp of butter..on slow flame,add chopped onion saute for 1-2mins,add coloured capsicum, zucchini pieces..mix well..& saute for 1-2mins. Add cooked red Parboiled rice.,White Sauce, Broccoli florets..Mix well.,add Salt and black pepper powder as required to taste.Add 1/4cup of grated cheese.and cook for 2-3mins..
  7. Spread this PREPARED Red Parboiled Rice in Grease Microwave Safe bowl OR Oven proof Bowl.Sprinkle remaining grated cheese..on cooked rice..
  8. Bake in Microwave for 5mins on High temperature..or Bake in Oven for 10 mins on 200C..
  9. Serve Hot Immediately..
  10. RELISH...This INNOVATIVE RISOTTO..

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