Recipe of Favorite Beans and potato pottage

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Before you jump to Beans and potato pottage recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we must keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are several foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of improving your mood, can be a superb source of protein.

So you see, you don't need to eat all that junk food when you wish to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to beans and potato pottage recipe. To make beans and potato pottage you only need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Beans and potato pottage:

1. You need 2 cup of beans.
2. Get 7 of large potatoes.
3. Provide of Palm oil.
4. You need of Onions peppers.
5. Provide of Spices.
6. Get of Curry thyme.

Steps to make Beans and potato pottage:

1. Wash your beans and pour it in d pot per boiled it for 30 minutes and add little potassium.
2. Pealed your Irish potatoes and divide each into 4 pieces.
3. In another pot put your palm oil onions and pepper and garlic heat them all and pour water.
4. Add your spices curry thyme and pinch of salt.
5. Add d Irish potatoes and d beans together leaves it to cook for 30 minutes serves it hot your potage is ready.

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