Recipe of Favorite Mixed mukimo

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Before you jump to Mixed mukimo recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are not good and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can earnestly boost your mood.

See, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to mixed mukimo recipe. You can cook mixed mukimo using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Mixed mukimo:

1. Get 1 of big arrowroot.
2. Provide 1 of big sweet potatoe.
3. Prepare 2 pieces of pumpkin.
4. Get 3 of potatoes.
5. Get 2 of overripe banana.
6. Take 1/4 kg of pre cooked black beans.
7. Use Pinch of salt.
8. Prepare of Cooking oil.
9. You need 2 cloves of garlic.
10. Use of Spring onion.

Steps to make Mixed mukimo:

1. Peel and wash the potatoes, sweepotatoes, arrow roots and pumpkin. Bring them to a boil add salt. When almost cook add the ripe bananas.
2. Mash the black beans separately they should be warm or hot. Mash the others separately too add the black beans and continue mashing and incorporating..
3. In a sauce pan add oil onions and garlic let them cook till evenly brown put to the mashed saucepan and incorporate them well. Serve with steamed cabbages.

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