Recipe of Quick Poori

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Before you jump to Poori recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. Some foods honestly do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

If you would like to overcome depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can seriously boost your mood.

See, you don't need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to poori recipe. You can cook poori using 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Poori:

1. Prepare 1 & 2/3 cup of wheat flour.
2. Prepare 2 tbsp of semolina.
3. You need 1 tsp of red chili powder.
4. Take 1 tsp of carom seeds.
5. Get 1 tsp of sesame seeds.
6. You need Pinch of asafoetida.
7. Take 1 tbsp of green chili garlic paste.
8. Use 1 tsp of Turmeric Powder.
9. Use As Required of water.
10. You need as required of oil.
11. Provide As required of beet root pulp.
12. Use As Required of spinach purée.
13. Use to taste of Salt.
14. Get 2 tbsp of ghee.

Steps to make Poori:

1. First in a big bowl add wheat flour,semolina,sesame seeds,carom seeds,turmeric,salt,ghee,oil,green chili paste,asafoetida,garlic paste,red chili powder,mix everything well..
2. Divide this flour into three parts. To make pink/beetroot poori, add beetroot pulp in flour and mix well. knead the dough with beetroot pulp & water, leave it for 10 minutes. To make green/spinach poori, add spinach purée in flour and mix well. knead the dough and put it aside for 10minutes. Knead the remaining dough to make yellow/masala poori..
3. After 10 minutes knead all dough again with little ghee and make small sizes balls..
4. Now roll poori. You can give different shape to poori like star shape, heart shape and circle shape. Now pooris are ready to fry in hot oil. While frying press puri gently and once it is done take it out..
5. Serve poori with pickle,milk or ☕️ tea..

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