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Steps to Make Award-winning Mun Tofu

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Mun Tofu

Before you jump to Mun Tofu recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

Many men and women do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. It's also advisable to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these sorts of is non existent and the unwanted effects can be really bad. Because of this we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

You will find that different kinds of berries can be very good for your health. You will discover that most berries have huge amounts of Vitamin C that you must realize is good for your body. Another thing you will realize is that the antioxidants in berries will be higher than just about any other food that you may select to eat and this can assist with your circulatory system. You may additionally be aware that antioxidants will be able to help make sure you have healthy cells and it can additionally help to stop the degeneration of the cells.

By following some of the suggestions above you will find that you'll be living a healthier life. The pre packaged highly refined foods that you can discover in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to mun tofu recipe. To cook mun tofu you only need 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Mun Tofu:

  1. Get 2 Tbsp of sesame oil.
  2. Provide 3 cloves of garlic, minced.
  3. Prepare 2 cm of ginger, thinly sliced or pounded.
  4. Take 250 gr of ground pork.
  5. Use 1 pack of silken tofu (300 gr), smashed with a fork.
  6. Use 2 tsp of fish sauce.
  7. You need 1/2 Tbsp of oyster sauce.
  8. Get 1/4 tsp of salt or to taste.
  9. Provide 1/4 tsp of white pepper powder or to taste.
  10. Use 150 ml of water.
  11. Get 1 Tbsp of cornstarch mixed with 2 Tbsp water.
  12. Use 2 stalks of green onions, thinly sliced.

Instructions to make Mun Tofu:

  1. Heat sesame oil over medium high heat. Sauté garlic and ginger until fragrant..
  2. Add ground pork. Cook until it change color..
  3. Add water. Cook until boiling. Season with fish sauce, oyster sauce, salt, and white pepper powder..
  4. Add tofu. Mix well..
  5. Add the mixture of cornstarch and water. Keep stirring until the sauce is thickened. Adjust the taste..
  6. Add green onions. Mix well. Remove from the heat..
  7. Serve over warm white rice. Yum! πŸ˜‹.

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