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Recipe of Super Quick Homemade Chicken, mushroom and artichoke quiche

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Chicken, mushroom and artichoke quiche

Before you jump to Chicken, mushroom and artichoke quiche recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.

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Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or perhaps seeds. You will come to find that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. Your body will use these kinds of fatty acids as a source for creating hormones which your body needs to stay healthy. Something you may not comprehend is that various hormones that you need will only be able to be produced when you have these kinds of fatty acids.

Following a number of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly processed foods that you can find in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to chicken, mushroom and artichoke quiche recipe. To make chicken, mushroom and artichoke quiche you need 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Chicken, mushroom and artichoke quiche:

  1. Take 5 of eggs.
  2. Prepare 5 of artichokes.
  3. You need of Chicken (grilled the previous day and shredded).
  4. Prepare 1 of chunk parmesan cheese.
  5. You need 1 piece of hardish blue cheese.
  6. You need 1 packet of pastry (or make your own. 1/2 fat to flour).
  7. Prepare 1 slosh of milk (would have used natural yoghurt if I'd had any).
  8. Use 2 of onions.
  9. Take a few of mushrooms.
  10. Provide 1 of nice big bunch of fresh coriander.
  11. Get of salt and pepper.

Steps to make Chicken, mushroom and artichoke quiche:

  1. Line the oven dish with the pastry, prick it with a fork a few times and put in the oven at 180° for 15 mins.
  2. Peel the artichokes and boil in water until soft (about 10 mins).
  3. Put a little oil in a saucepan and fry the onions gently over a medium heat.
  4. When the onion is transparent, add the chopped mushrooms. Stir well and turn the heat up. Cook until the mushrooms turn brown and the onion has caramalised.
  5. Take the pastry base out of the oven and add the shredded chicken.
  6. Add the onions and mushrooms.
  7. Cut the artichokes into halves or quarters and add.
  8. Beat the eggs with the milk or yoghurt and pour over the other ingredients.
  9. Add the grated cheese. Finally add the wash and chopped coriander (or another fresh herb of your choice). Cook for about 50 minutes in the oven at 180°.
  10. Serve with a tomato and onion salad, or coleslaw. Enjoy!!.

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