Recipe of Super Quick Homemade Eggplant & tofu

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Before you jump to Eggplant & tofu recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been trained to think that "comfort" foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Grains can be good for driving away a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They fill you up better and that can help elevate your moods too. Feeling hungry can really bring you down! These grains can elevate your mood because it's not at all difficult for your body to digest them. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don't need junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to eggplant & tofu recipe. You can have eggplant & tofu using 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Eggplant & tofu:

1. Provide 1 of eggplant sliced.
2. You need 1/2 cup of tofu cut in cubes.
3. Provide 4 cloves of garlic chopped.
4. Prepare 2 inch of ginger sliced.
5. You need 2 tbsp of soy sauce.
6. Provide 1 tbsp of mirin.
7. Get 1 tbsp of sweet chilli sauce.
8. Take 1 tsp of crushed peanuts.
9. You need 1 tsp of seasame seeds.
10. Provide of Green oniins to garnish.
11. Take to taste of Salt and some chilli flakes.
12. Use 2 tbsp of olive oil.
13. Take 1 tsp of szechwan powder.
14. Get 1 tsp of vinegar.

Steps to make Eggplant & tofu:

1. Heat a pan and put olive oil. Once the oil is warm, add garlic & ginger..
2. Cook the eggplants, sprinkle a bit of salt and keep aside..
3. In the same pan add oil, tofu and pan fry it as per packet instructions..
4. Meanwhile, mix soysauce, vinegar, mirin, szechwan, sweetchilli sauce in a bowl.
5. Once tofu is cooked, add eggplants and stir. Pour over this sauce mixture & stir..
6. Sprinkle some sesame seeds and peanuts. Garnish with spring onions & serve..

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