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Simple Way to Make Super Quick Homemade Eggplant With Curd

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Eggplant With Curd

Before you jump to Eggplant With Curd recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be super nourishing and good for you. Some foods really do improve your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

It's not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. It's easy to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

See, you don't need to eat all that junk food when you wish to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to eggplant with curd recipe. To make eggplant with curd you need 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Eggplant With Curd:

  1. Prepare 6 of eggplants with less /no seeds.
  2. You need 1 of and 1/2 cup,fresh curd whisked.
  3. You need 1 of cup, fresh cocoanut, grated.
  4. Use 2 tsp of cooking oil.
  5. Get 2 of red dry chilli.
  6. Take 2 tsp of fried, besan.
  7. Prepare 2 of green chilli, chopped.
  8. Use 1 of sprig, curry leaves.
  9. Take 1 tsp of urad dal.
  10. Take 1 tsp of chana dal.
  11. Get 1/2 tsp of ponch phutan.
  12. Prepare 2 of pinch, turmeric powder.
  13. Get of Salt as required.
  14. Provide 1 tsp of sugar (optional).

Steps to make Eggplant With Curd:

  1. Wash and chop eggplants as you like. Mix fried besan, turmeric, sugar with the curd..
  2. After some seconds add curry leaves. Fry till aroma come out. Add both the dals, fry till golden brown on low flame..
  3. Then fry the chopped eggplants, add salt, cook covered for 2 minutes. Next add grated coconut and fry on low flame, covered, till, the eggplants are cooked..
  4. Add the curd mixture, mix well with cooked eggplants.. Allow to boil. Keep the gravy as you like. Serve hot with boiled rice /roti. Thanks.

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