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Recipe of Super Quick Homemade Tofu Poke Bowl with Srirachannaise

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Tofu Poke Bowl with Srirachannaise

Before you jump to Tofu Poke Bowl with Srirachannaise recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nourishment. That is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

Nuts as well as different seeds will certainly be a much better option when you are looking for a quick snack to enjoy. Most nuts will have lots of protein and you can in addition find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. Your body will use these types of fatty acids as a foundation for creating hormones that your body requires to stay healthy. The first thing you may not realize is that a variety of hormones that you need will only be able to be developed when you have these types of fatty acids.

By simply following some of the suggestions above you will notice that you will end up living a healthier life. The pre packaged processed foods that you can get in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to tofu poke bowl with srirachannaise recipe. To cook tofu poke bowl with srirachannaise you only need 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Tofu Poke Bowl with Srirachannaise:

  1. You need 1 Cup of Jasmine Rice.
  2. Provide 1 Portion of Iceberg Lettuce.
  3. Prepare 1 Portion of Rocket.
  4. Take 1 of Carrot.
  5. Get 2 of Baby Corns.
  6. Provide 1/2 of Cob Sweetcorn.
  7. Get 1 of serving of Tofu.
  8. Get 2 of Spring Onions.
  9. Prepare 1 Tbsp of Sesame Oil.
  10. Get 3 Tsp of Sriracha.
  11. Take 1 Tbsp of Mayonnaise.
  12. You need 2 Tsp of Soy Sauce.
  13. You need 2 Tbsp of Plain Flour.
  14. Take 2 Tbsp of Oil.
  15. Get of Optional, Baked Chickpeas (or other left-over dish).
  16. You need To Taste of Salt.

Instructions to make Tofu Poke Bowl with Srirachannaise:

  1. Boil the rice until it is dry, but a little sticky. Add half of the sesame oil to the rice, along with some salt to taste. Set aside to cool..
  2. Meanwhile, peel the carrot and using the peeler, cut it into ribbons. Finely chop the lettuce and spring onion. Boil the corn in a pot of water, the baby corn will only need about 30 seconds (this is my preference, I don't like un-cooked baby corn) and the corn on the cob will need about 5 minutes. Drain and set aside to cool..
  3. Press the water out of the tofu and chop into medium chunks. Mix the flour with a little salt and toss the tofu in the flour, so it is evenly coated. In a non-stick pan heat up the oil and half of the remaining sesame oil (make sure to leave some). When it is hot place the tofu in the pan (it should sizzle when added) gently fry on each side, until golden-brown..
  4. Now let's make the sauce! Combine the mayonnaise, Sriracha, remaining sesame oil and soy-sauce and mix well, until fully combined. The corn should be cool by now. Chop the baby-corn into small pieces, so it looks like flowers. Strip the main corn on the cob by placing it end-up on the chopping board and chopping downwards, towards the board..
  5. Time to assemble! First, add the rice, so it takes up a 3rd of your bowl (it should be nice and sticky, so easy to shape). Then add the optional chickpeas (or other left-overs). Add the lettuce and rocket, this should take up about a quarter. On top of this add the sweetcorn, carrot, tofu and spring onion. Drizzle with the Srirachannaise and enjoy!.

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