Step-by-Step Guide to Make Award-winning Fresh Tilapia stew
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Before you jump to Fresh Tilapia stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are several foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.
Cold water fish are good if you want to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can earnestly elevate your mood.
You can see, you don't need junk food or foods that are not good for you just so to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to fresh tilapia stew recipe. You can have fresh tilapia stew using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Fresh Tilapia stew:
- Get 1 of medium size fresh fish.
- Prepare 2 of tomatoes.
- Use 1 of medium size Onion.
- Get 2 Tbsp of cooking oil.
- Get 1 clove of garlic.
- You need to taste of Salt.
Instructions to make Fresh Tilapia stew:
- First boil the fish after dividing it into 2 equal parts for about 1 hr with 2 cups of water added.
- Take a pan and add the cooking oil then the chopped onions until the color is light brown then add garlic, tomatoes then cover with lid for tomatoes to soften.
- When ready you can now add the fish with the remaining soup it has inside the pan, then stir slowly with salt to taste, cover again for about 10 minutes.
- Your fish is now ready to serve with hot brown or white ugali.
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