Step-by-Step Guide to Prepare Speedy Spanish Tomato Rice Bake

Hello everybody, welcome to our recipe page, looking for the perfect Spanish Tomato Rice Bake recipe? look no further! We provide you only the best Spanish Tomato Rice Bake recipe here. We also have wide variety of recipes to try.

Before you jump to Spanish Tomato Rice Bake recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Something that you shouldn't eat no matter what is the various foods that you will acquire at all of those fast food places. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

Your primary meals should also include fish such as salmon or even lean proteins, as these will also be in a position to help your health. You will find that salmon is also full of Omega-3 and other nutrients. Protein is essential for your diet, however you don't need to eat a lot, as a 3 ounces is all you actually need. It's also advisable to trim off any extra fat that you find on the specific meats that you're planning to eat.

By simply following a few of the suggestions above you will notice that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to spanish tomato rice bake recipe. You can have spanish tomato rice bake using 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Spanish Tomato Rice Bake:

1. Take 8 of chicken mini fillets.
2. Get 1 tbsp of olive oil.
3. Use 1 of onion diced.
4. Prepare 1 of pepper diced.
5. You need 100 g of chorizo diced.
6. Get 2 of garlic cloves minced.
7. Prepare pinch of chilli flakes.
8. Take 2 of tsps basil.
9. Take 1 tsp of smoked paprika.
10. Prepare 180 g of basmati rice.
11. Prepare 200 ml of chicken stock.
12. Get 400 g of chopped tomatoes.
13. You need 40 g of dairy free cheese grated.
14. Take of salt and pepper for seasoning.

Instructions to make Spanish Tomato Rice Bake:

1. Preheat the oven to 180 oC.
2. Eason the chicken with salt and pepper Heat the olive oil in a large shallow pan over a medium heat Add in the chicken, peppers, chorizo, onion, garlic and chilli flakes Sauté for 5 minutes.
3. Stir in the paprika, chopped tomatoes, rice, chicken stock and basil Pour into a casserole dish and top with the chicken thighs.
4. Cover with tinfoil and bake in the oven for 35 minutes Remove the tinfoil, sprinkle on the cheese and bake for another 10 minutes or until the rice has absorbed the stock.

If you find this Spanish Tomato Rice Bake recipe helpful please share it to your close friends or family, thank you and good luck.