Steps to Make Any-night-of-the-week Bran muffins

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Before you jump to Bran muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you consume them, may boost your mood. When you feel a little down and need an emotional pick-me-up, try some of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Nuts, on top of elevating your mood, can be a superb protein source.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to bran muffins recipe. To cook bran muffins you only need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Bran muffins:

1. You need 250 of flour.
2. Use 2 teaspoon of vanilla essence.
3. Take 1 cup of brown suger.
4. Get Half of cup milk.
5. Get Pinch of salt.
6. Use 2 teaspoon of baking powder.
7. You need 1 of egg.
8. Provide 1 cup of bran.
9. Get 50 g of butter.

Instructions to make Bran muffins:

1. Mix dry ingredients together.
2. Mix the liquid ingredients together with egg then whisk into dry ingredients till you have a dough but no to runny.
3. Heat oven to 180 degrees.
4. When done poke with knife to see if it’s fine.

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