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Simple Way to Make Any-night-of-the-week Edamame & Avocado Dip

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Edamame & Avocado Dip

Before you jump to Edamame & Avocado Dip recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us believe that comfort foods are not good for us and that we must keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are a number of foods that really can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a few of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a fantastic protein source.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let's go back to edamame & avocado dip recipe. You can have edamame & avocado dip using 7 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to cook Edamame & Avocado Dip:

  1. Get 1 cup of ‘Edamame’ Beans removed from pods.
  2. Prepare 1 of Avocado.
  3. Use 1 clove of Garlic *grated.
  4. Take 150 g of Silken Tofu OR 1/2 cup Thick Cream.
  5. Take 1 tablespoon of Lemon Juice.
  6. Use 2 tablespoons of Parmesan Cheese *grated.
  7. Provide of Salt & Pepper.

Steps to make Edamame & Avocado Dip:

  1. Place all ingredients in a food processor or blender and process until smooth..

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