Steps to Make Perfect Smothered beef liver

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Before you jump to Smothered beef liver recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to think that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Some grains are really great for fighting off bad moods. Barley, millet, quinoa, etc are excellent at helping you feel better. They can help you feel full for longer also, which is a mood improver. Feeling hungry can truly make you feel terrible! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to smothered beef liver recipe. You can cook smothered beef liver using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Smothered beef liver:

1. Use 3 Tbs of oil.
2. Prepare 1 of sliced onion.
3. Prepare 1 pound of beef liver.
4. Use 1/2 cup of plain flour.
5. You need 1 tsp of Salt or to taste.
6. Provide 1/4 tsp of ground black pepper or to taste.
7. Take 1 can of tomato sauce.
8. Use 1/4 cup of water.
9. Get 1/2 tsp of dried oregano.

Instructions to make Smothered beef liver:

1. Heat vegetable oil in a large skillet over medium heat. Saute onions until soft, but not browned. Remove from pan using a slotted spoon, and set aside. Slice the liver into serving size pieces, and remove any membrane.
2. In a shallow dish, mix together the flour, salt and pepper. Dredge the liver in the flour mixture, and place into the hot skillet. Brown the liver quickly on each side. Place reserved onions on top of liver pieces. Pour the tomato sauce and water over everything in the pan, lifting the liver pieces to let the tomato sauce coat the bottom of the pan.
3. Sprinkle the oregano over everything, and simmer over low heat for 8 to 10 minutes, stirring occasionally. Adjust salt and pepper to taste. Be careful not to overcook, or liver will be tough. Serve!.

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