Steps to Make Quick Aubergine balls aka Melitzanokeftedes in the oven
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Before you jump to Aubergine balls aka Melitzanokeftedes in the oven recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. A number of foods actually do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
If you want to beat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can greatly elevate your mood.
Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to aubergine balls aka melitzanokeftedes in the oven recipe. You can cook aubergine balls aka melitzanokeftedes in the oven using 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Aubergine balls aka Melitzanokeftedes in the oven:
- Take 1 kg of aubergine.
- Take 1 of onion medium size.
- Take 50 gr of hard cheese like parmesan.
- You need 30 ml of olive oil.
- Provide of Salt and pepper.
- You need 150 gr of rye rusk or bread crumbs.
- You need 1 of egg.
Instructions to make Aubergine balls aka Melitzanokeftedes in the oven:
- Bake the aubergines in the oven as they are in order to become softer. After 40 min take out their skin and put them in a bowl with all the ingredients except rye rusk.
- Make sure you add the rye rusk slowly till it's bit firm the mix. Let it cool and make small round mix with your hands. Take a spoon and squeeze them in order to become a bit flat..
- Preheat the oven at 180 degrees and cook them till will get some color. Either add tzatziki sauce or plain yogurt sauce with mint in your dish. Enjoy!.
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