Steps to Prepare Any-night-of-the-week Red Beans chaat
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Before you jump to Red Beans chaat recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.
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Most of your meals should also incorporate fish including salmon or lean proteins, as these will also be able to help your health. You will find that salmon is also rich in Omega-3 and other nutrients. And whenever it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. It's also wise to trim off any excess fat that you find on the specific meats that you're planning to eat.
If you decide that your health is important to you, you need to take these tips to heart. Something that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to red beans chaat recipe. You can cook red beans chaat using 15 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Red Beans chaat:
- Provide 500 gm of Red beans.
- Prepare 1 big of Onion.
- Take 3-4 of Tomatoes.
- Take 1 tbsp of Red chilli flakes.
- Prepare 1 tsp of Red chili powder.
- Prepare to taste of Salt.
- Take 1 cup of Tamarind water.
- Take 1 tbsp of Chaat masala.
- Prepare 1 tsp of Cumin powder.
- Provide of Fresh green chilli, coriander for garnishing.
- Take of Ingredients for Tarka.
- Take 1/4 Cup of Oil.
- Get 5-6 of Whole red button chili.
- Use 2 tsp of Cumin seeds.
- Get of Curry leaves 8-10.
Steps to make Red Beans chaat:
- Soaked red beans with baking soda overnight (or minimum 2 -3 hours).
- Boil beans (while boiling remove all the foamy dirt), set aside..
- Heat oil, fry onion for couple of minutes add tomatoes,red chili powder,chilli flakes, salt and mix well..
- Cover and cook for couple of minutes.
- Add red beans and cook on medium to low heat until full done..
- Add tamarind water,chaat masala and mix well.
- Add chat masala and bhonofy until no water.
- Prepare Tarka: In another pan,add oil,whole red chilies,cumin seeds,curry leaves and mix..
- Now pour this tarka on prepared beans and mix..
- Garnish with green chili and fresh coriander. Enjoy.
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