Recipe of Quick Creamy Courgette Soup with Basil

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Before you jump to Creamy Courgette Soup with Basil recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us have been conditioned to think that comfort foods are bad and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

It's not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full as well which can truly help to improve your mood. Feeling starved can be awful! These grains can elevate your mood because it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let's go back to creamy courgette soup with basil recipe. To make creamy courgette soup with basil you need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Creamy Courgette Soup with Basil:

1. You need 2 of mid-sized courgettes (do not peel them).
2. Take 1 of white onion.
3. Use 2-3 pinch of fresh basil or dried.
4. Get 1-2 tsp of olive oil.
5. Take 1 of vegetable stock cube.
6. Prepare of Salt.
7. Use of Pepper.
8. Get of Garlic.

Steps to make Creamy Courgette Soup with Basil:

1. Chop the onion and sweat on some oil, then add the cubes courgettes sweating on for few minutes..
2. Fill up the pan with water till fully covers the veggies. Add the all the spices: salt, pepper, garlic, basil and vegetable stock cube..
3. Cook with lid on until the courgette is tender. Then cream it with hand blender, and basically it’s ready to serve. Served with courgette swirls and croutons..

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