Steps to Prepare Homemade Chicken cheese and pepper tortillas

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Before you jump to Chicken cheese and pepper tortillas recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that, when you consume them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling starved can be awful! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don't need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to chicken cheese and pepper tortillas recipe. You can have chicken cheese and pepper tortillas using 15 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to cook Chicken cheese and pepper tortillas:

1. You need 900 g of chicken breast.
2. Take 2 tbsp of salt.
3. You need 1 tsp of black pepper.
4. Provide 1 tsp of chilli powder.
5. Use 2 tbsp of dried parsley.
6. Prepare 2 tbsp of BBQ seasoning.
7. Get 2 tbsp of Maggi liquid seasoning.
8. Provide 2 tbsp of salt.
9. Use 3 tbsp of BBQ sauce.
10. Provide 2 of eggs.
11. Provide of Flour.
12. Take 1 of large Onion.
13. You need 1 of red and 1 green pepper.
14. Provide of Brown sugar.
15. Provide 3 packs of tortillas.

Steps to make Chicken cheese and pepper tortillas:

1. Slice the chicken breast thin.
2. Add the seasonings.
3. .
4. Add the BBQ sauce and mix together.
5. Crack the eggs in a bowl and whisk.
6. Add some flour salt and black pepper on another plate.
7. Dip the chicken in the egg then the flour.
8. Put in oil on a medium heat. Should only take a short amount of time to cook. Flip when golden brown on the bottom.
9. Remove from the pan when cooked.
10. Make sure the pan only has a small amount of oil left and add the onions and pepper along with some brown sugar and salt until soft.
11. Turn the pan to a low heat and add a small amount of oil. Then place a tortilla inside.
12. Place the chicken then the onions and pepper, then the cheese on the tortilla. Then add another tortilla on top.
13. Press down the edges hard with a sauce pan lid to seal them..
14. Once the cheese has melted flip over. It should only take around 2 minutes or less. Then remove from the pan..
15. Enjoy.

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