Simple Way to Make Speedy The Perfect Banana Bread

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Before you jump to The Perfect Banana Bread recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we ought to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Grains can be wonderful for driving away a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These foods can help you feel full for longer as well, which can help your mood too. It's easy to feel depressed when you feel hungry! These grains can help your mood elevate as it's not at all difficult for your body to digest them. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to the perfect banana bread recipe. You can have the perfect banana bread using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare The Perfect Banana Bread:

1. Take 1 3/4 cups of all-purpose flour/ maida.
2. Take 1 teaspoon of baking soda.
3. Get 1/2 teaspoon of salt.
4. You need 3-4 of very ripe bananas.
5. Prepare 8 tablespoons (1 stick) of unsalted butter.
6. Use 2 of large eggs.
7. Prepare 3/4 cup of light brown sugar.
8. Use 1 teaspoon of vanilla extract.
9. Take 1/2 cup of toasted chopped walnuts.
10. Take 1 cup of chocolate chips.

Steps to make The Perfect Banana Bread:

1. Preheat oven to 350 degrees Fahrenheit. Prep a bread loaf tin or a 8X8 inch baking tray with oil spray and dust with flour..
2. The most important step in this recipe is to eliminate the excess moisture from bananas. To add intense banana flavor without the moisture (to avoid a dense cake), we place our bananas in a glass bowl and microwave them for 4-5 minutes. Then we transfer the microwaved bananas to a fine mash strainer and let the juice drain. Now transfer the liquid to a saucepan and cook over medium heat till it's reduced to 1/4th cup. Mash the banana concentrate into the bananas until it's smooth..
3. Whisk melted butter, eggs, brown sugar and vanilla into a bowl. Pour the banana mix into this and whisk throughly. Next sieve flour, baking soda and salt into this mix and stir until combined. Gently fold in the roasted walnuts (roasting the walnuts gives it a nice crunch). Coating the chocolate chips with 1/2 teaspoon of flour ensures that the chocolate chips don't sink to the bottom of the pan, and spread evenly in the banana bread. Fold the dusted chocolate chips into batter..
4. Pour batter into the prepared pan and bake for 45-55 min. Bake until done; use a toothpick to the check the center of the loaf to see if the baking process is complete and the toothpick comes out clean. Let the cake cool in pan for 10 minutes then turn the pan upside down into wire rack to release the cake. Let it cool further. Enjoy with a glass of cold milk or strong coffee!.

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