Easiest Way to Make Homemade Aubergine Roll

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Before you jump to Aubergine Roll recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been trained to believe that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and need an emotional boost, try a couple of these.

Grains can be great for fighting a terrible mood. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They help you feel full also which can really help to make your mood better. Feeling hungry can truly make you feel awful! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to aubergine roll recipe. To make aubergine roll you only need 16 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to prepare Aubergine Roll:

1. Get 2-4 of roti made at home or store bought.
2. Provide 1/2 cup of aubergine (brinjal).
3. Get 2 of medium size onion paste.
4. Prepare Half of teaspoon chilli powder.
5. Use 1Lemon size of pulp of tamarind.
6. Provide 1/2 teaspoon of Dhaniya powder.
7. Use to taste of Salt.
8. Take 1 pinch of Hing.
9. Prepare 1/2 teaspoon of Turmeric powder.
10. Take 1/4 tsp of Garam masala powder.
11. You need 1/2 teaspoon of Mustard seeds.
12. You need 1/2 teaspoon of Saunf /fennel.
13. Take 1/2 teaspoon of Jeera/ cumin.
14. Get as needed of Spring onions for garnish.
15. Get 1/2 teaspoon of Ginger garlic paste.
16. You need 1 tsp of Tuti fruity for garnish (optional).

Steps to make Aubergine Roll:

1. To make Sabzi. Add oil in a kadhai first cook the brinjal till crisp and keep aside. Then add oil and then add mustard seeds jeera and saunf hing turmeric and saute well then add onion paste ginger garlic paste and saute well till brown. Now add cooked brinjal and the masala cook well. Lastly add the tamarind pulp with salt and make it boil a till raw smell goes. Garnish with spring onions and roll into roti and serve hot..

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