Easiest Way to Prepare Favorite Nduma/arrow root omelette

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Before you jump to Nduma/arrow root omelette recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we need to stay away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

If you want to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they're all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can seriously raise your mood.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to nduma/arrow root omelette recipe. To make nduma/arrow root omelette you need 4 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Nduma/arrow root omelette:

1. Use 1 of medium Nduma/arrowroot.
2. Get 2 of eggs(you can add).
3. Prepare 1 pinch of salt.
4. Use 1/4 tsp of cayenne pepper.

Instructions to make Nduma/arrow root omelette:

1. Slice your Nduma.
2. Beat your eggs. Add salt and cayenne pepper.
3. Add little oil in your pan under medium heat. Place the ndumas in the pan..
4. Pour your eggs ontop.
5. After a minute or so turn. I love my eggs very well cooked. Let the other side cook..
6. Serve.
7. You can have with avocado and tea of you wish.

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