How to Make Speedy Barley Soup

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Before you jump to Barley Soup recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific protein food source.

As you can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to barley soup recipe. To cook barley soup you need 14 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Barley Soup:

1. Get 1 of . Barley - 100gm.
2. Provide 2 of . Vegetable stock - 1 ltr.
3. Provide 3 of . Carrot - 1 chopped finely.
4. Prepare 4 of . Celery - 1 stick chopped finely.
5. Prepare 5 of . Mushroom - 5 sliced nicely.
6. Provide 6 of . Onion - 1 chopped finely.
7. Prepare 7 of . Tomato - 2 chopped finely.
8. Take 8 of . Bay leaf - 1.
9. Prepare 9 of . Garlic - 3 chopped finely.
10. You need 10 of . Brown sugar - 1/2 tsp.
11. Get 11 of . Salt - as needed.
12. Get 12 of . Black pepper powder - 1/2 tsp.
13. Take 13 of . Parsley - 1 tspp chopped finely.
14. Use 14 of . Butter - 1 tsp.

Steps to make Barley Soup:

1. Pour the vegetable stock in rice cooker or big pot. Add barley, carrot, celery, tomato, mushroom, chopped onion and bay leaf..
2. Add garlic, sugar, salt, pepper, parsley, butter and salt. Close with lid and slow cook for 60 minutes. I used slow cooker if you are using the pot put simmer for 60 minutes..
3. Remove bay leaf and serve hot..

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