How to Prepare Speedy Banana bread

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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us think that comfort foods are terrible for us and that we need to avoid them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Cold water fish are wonderful for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It's the truth: consuming tuna fish sandwiches can really help you fight your depression.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to banana bread recipe. To make banana bread you need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Banana bread:

1. Take 1 1/2 cup of flour.
2. Get 1/2 cup of plain or sweetened yoghurt.
3. Use 3 of medium sized ripe bananas.
4. Prepare 1/2 cup of melted butter.
5. Take 1/2 cup of mixed dry fruits.
6. Take 1 of tspn baking soda.
7. Prepare 1/2 of tspn baking powder.
8. Use 1 of tbpsn vanilla.
9. Take 1/2 cup of sugar.
10. Take 2 of eggs.

Instructions to make Banana bread:

1. Start by peeling your banana,mashed it or blend to puree,add eggs,butter,sugar,yoghurt,vanilla flavour and whisk very well..
2. In a separate bowl,add in the dry ingredients,flour,bp,bs and mix well..
3. Pour the flour unto the wet mixture and turn it in very gently till nicely mixed,then pour in 1/4 cup of your raisin(dividing the 1/2 cup into 2).
4. Grease loaf pan or use baking paper,pour in your bread batter and sprinkle the rest of the raisin on top,bake at 250F for 10mins,then turn it to down heat and bake for 10min at 180F,then to upper heat for 5 mins,then back to up and down heat for 5 more min=30mins baking time..
5. .
6. And enjoy it after it cools off,great for womens tea time❤😘.

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