Recipe of Favorite Super-quick Basil and Parma Ham Quesadillas

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Before you jump to Super-quick Basil and Parma Ham Quesadillas recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been taught to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really healthy and good for you. Several foods really do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more you have of it, the happier you will feel. Not only that but nuts, specifically, are a great protein food source.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to super-quick basil and parma ham quesadillas recipe. You can have super-quick basil and parma ham quesadillas using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Super-quick Basil and Parma Ham Quesadillas:

1. Provide 1 of soft tortilla.
2. Get 1 tsp of pesto.
3. Get 2-3 slices of Parma ham (or Jamon Serrano).
4. Take of Extra mature cheddar, or other hard cheese.
5. Take a few of basil leaves.
6. You need of Black pepper.
7. Take of Olive oil, for brushing.
8. Prepare of Tomato and pepper salsa, sour cream and sweet chilli sauce, to serve.

Instructions to make Super-quick Basil and Parma Ham Quesadillas:

1. Place the tortilla on the work surface and spread one half of it thinly with pesto. Place the slices of ham on top..
2. Cover the ham with thin slices of cheese - don't cut the cheese too thickly otherwise it won't melt before the tortilla burns. Top the cheese with a few leaves of fresh basil and a grind of black pepper..
3. Fold the empty half of tortilla over the top and press down. Lightly brush with olive oil, and place oiled side down, in a hot frying pan or griddle..
4. Cook for a few seconds, then flip over and cook the other side until crisp and golden..
5. Serve with the salsa, a dollop of sour cream and a drizzle of sweet chilli sauce..

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