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Easiest Way to Prepare Quick ADOMS Salad #ramadan

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ADOMS Salad #ramadan

Before you jump to ADOMS Salad #ramadan recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that, when you eat them, could better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the "feel good" natural substance that directs your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a terrific protein food source.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to adoms salad #ramadan recipe. You can have adoms salad #ramadan using 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook ADOMS Salad #ramadan:

  1. Use of Dressing:.
  2. You need 2 tbsps of balsamic vinegar.
  3. Use 2 tbsps of red wine vinegar.
  4. Provide of sea salt.
  5. Prepare of black pepper.
  6. Provide 2 tbsps of olive oil.
  7. You need of Salad:.
  8. Take 1/2 of watermelon cut into bite-sized chunks.
  9. Prepare 4 handfuls of fresh spinach.
  10. Take 2 handfuls of fresh rocket.
  11. Get 1/2 of red onion onion, thinly sliced.
  12. Prepare 30 g of low sodium cheese such as Emmental and Wensleydale (avoid halloumi, imported blue cheese and feta) cubed.
  13. You need 2 tbsps of slivered almonds.
  14. Get 1 tbsps of chopped fresh basil.

Instructions to make ADOMS Salad #ramadan:

  1. In a small bowl, whisk the vinegars, salt and pepper until the salt is dissolved. Slowly whisk in the olive oil. Add in the chopped basil, taste, and adjust seasonings..
  2. In a large bowl, combine the watermelon, spinach, rocket, onion and cheese. Pour the dressing over the melon mixture and toss gently until everything is coated and evenly mixed..
  3. To serve, garnish with a few almonds and basil leaves..

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