Simple Way to Prepare Perfect Asparagus Spring Roll (V)

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Before you jump to Asparagus Spring Roll (V) recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that basically can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to raise your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--work better. Try to eat an egg and feel happier!

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to asparagus spring roll (v) recipe. To make asparagus spring roll (v) you only need 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Asparagus Spring Roll (V):

1. Get 16-20 sheets of small spring roll pastry (15cm x 15cm).
2. Take 10 of asparagus.
3. Provide 1 pack of fresh mozzarella cheese (can be substituted by grated cheese).
4. Take 10 g of Shio Kombu.
5. Take of coriander (chopped).
6. Provide of vegetable oil (rapseed, sunflower, etc.).

Instructions to make Asparagus Spring Roll (V):

1. Wash and cut the asparagus in half, diagonally. Half then slice the mozzarella in to 10 slices each. Have the spring roll pastry ready. Mix 1 tsp flour with 2 tsp water to make a glue..
2. Set a sheet of pastry, with one of the corners facing you. Place the mozzarella, asparagus, strips of shio kombu and coriander, close to the corner. Roll 2-3 times away from you, fold the edges on both sides in and keep rolling till the end of the sheet. Glue the corner to keep the roll..
3. Lightly fry the spring rolls in oil (about 170℃）till the pastry has turned golden. Sprinkle with salt (optional) and serve while piping hot!.

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