Step-by-Step Guide to Make Ultimate Honey and Whole Wheat Bagels

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Before you jump to Honey and Whole Wheat Bagels recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us believe that comfort foods are terrible for us and that we must stay away from them. Often, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. Some foods really do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be astonished to find out, are wonderful at battling depression. Just make sure that you do not toss the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Eat an egg and jolly up!

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to honey and whole wheat bagels recipe. You can have honey and whole wheat bagels using 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Honey and Whole Wheat Bagels:

1. Use 220 grams of Bread (strong) flour.
2. Take 30 grams of Whole wheat flour.
3. Take 15 grams of Honey.
4. Take 4 1/2 grams of Salt.
5. Get 133 grams of plus Soy milk (unprocessed).
6. Provide 2 grams of Instant dry yeast.
7. Provide of For kettling.
8. Prepare 1 liter of Hot water.
9. Use 1 tbsp of Honey.

Instructions to make Honey and Whole Wheat Bagels:

1. Put all ingredients into a bowl and knead by putting your weight into it..
2. After 10 to 15 minutes of kneading, divide into 5 portions and let rest for 10 minutes..
3. Roll out until long and thin. Roll up tightly from the edge nearest you and seal the seam tightly. Roll into a 20 cm stick..
4. Press down one end of the roll to flatten it. Twist the roll twice, and fold the non-flattened edge inwards. Close the seam well and let rise for 30 minutes..
5. Bring water to a boil in a frying pan and add the honey. Boil both sides for 30 seconds each..
6. Pat the bagels dry. Line on a baking tray and bake for 16 to 18 minutes in a 210℃ oven..
7. Enjoy with a smear or cream cheese or as a sandwich..

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