Step-by-Step Guide to Prepare Quick Hungry man's Black Bean Chilli

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Before you jump to Hungry man's Black Bean Chilli recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us believe that comfort foods are not good for us and that we need to stay away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

It's not hard to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These foods fill you up better and that can help you with your moods too. Feeling starved can really bring you down! These grains can elevate your mood because it's not at all hard for your body to digest them. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don't need to eat junk food or foods that are terrible for you to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to hungry man's black bean chilli recipe. You can cook hungry man's black bean chilli using 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Hungry man's Black Bean Chilli:

1. Use 1/2 (1 tin) of black beans or baked beans.
2. Provide of Olive oil.
3. Prepare 1 of large onion.
4. You need 2 of garlic gloves.
5. Use 1 of squirt of garlic puree (optional).
6. You need of Generous amount of Siracha chilli sauce.
7. Provide of Quarter of a cup of frozen vegetables.
8. Prepare 1 sachet of pack of chilli powder hot.
9. Prepare Half of a cup of rice.
10. You need 1 tablespoon of tomato puree.
11. Prepare of Quarter of a cup of quorn frozen soya. (optional).
12. Provide of Quarter of finely chopped chorizo (optional not with soya).
13. Use of Grated english cheddar cheese (optional).
14. Provide of Nachos & sour sauce (optional).
15. Provide of Water to rehydrate as seen.
16. Prepare of Tobasco or equivalent.

Instructions to make Hungry man's Black Bean Chilli:

1. Add finely chopped onions, frozen vegetables, garlic and garlic puree and fry at medium heat. Optional soya or chorizo.
2. Add brocoli. Boil half cup of rice.
3. As vegetables cook add Siracha, squirt of tomato sauce, tomato puree and water as required.
4. Stir in chilli sachet or mix paprika and chilli together to make your own powder. Do this fairly steadily let it mix in add a small amount of water if needed.
5. Serve with rice add shredded cheese to bowl and pour some tobasco.

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