Step-by-Step Guide to Prepare Super Quick Homemade Triple pulse burger!

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Before you jump to Triple pulse burger! recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us have been trained to think that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that really can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.

It's easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not difficult to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to triple pulse burger! recipe. To cook triple pulse burger! you only need 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Triple pulse burger!:

1. Use 200 g of soaked and boiled dried black beans (or just us a tin).
2. Provide 200 g of soaked and boiled dried brown lentils (or just use a tin).
3. Get 1 tin of broad beans, drained.
4. You need 1 of onion, roughly diced.
5. Prepare 2 tablespoons of oil.
6. Take 1 clove of garlic crushed.
7. Use 1 teaspoon of chili powder.
8. Get 1 teaspoon of cumin powder.
9. Take 1 tablespoon of sriracha chili sauce.
10. Take 80 g of Walnuts.
11. Prepare Handful of fresh coriander.
12. Get 1.5 tablespoons of Plain flour.
13. Use 1 tablespoon of chickpea flour.
14. You need 1 teaspoon of salt.

Instructions to make Triple pulse burger!:

1. Preheat the oven to 190 C and prepare all the ingredients..
2. Put the drained butter beans and Walnuts in a food processor and blitz till almost smooth.
3. In the meantime add one tablespoon of the oil to a frying pan and add the chopped onion and garlic. Sautee until translucent but not brown..
4. Add the remaining tablespoon of oil to the walnut and broad bean mixture in the food processor followed by the black beans and lentils, including a little of the water they were cooked in to help the mixture combine. Blitz in the food processor for 1 minute or until roughly combined. You should still see some black beans whole..
5. Remove a quarter of the mixture and place in a big bowl. This will help keep some of the beans intact for texture!.
6. Blitz the remaining mixture in the food processor till smooth but not mashed. Add this to the bowl with the chopped coriander and flour one tablespoon at a time..
7. Add salt as needed and stir the mixture to combine. When it's thick enough to handle but still a bit sticky, grab palm sized balls of the mixture and form into a round flat burger patty. Place the patty on a baking tray..
8. Repeat till the mixture is done. This should make about 10 patties but depends how much beans and flour you use. Place the baking tray in the oven for 15 minutes, flipping the burgers after 10 minutes so they brown evenly..

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