Steps to Make Perfect BBQ sauce

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Before you jump to BBQ sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us believe that comfort foods are not good for us and that we have to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that really can boost your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Nuts, on top of raising your mood, can be a superb source of protein.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let's go back to bbq sauce recipe. You can cook bbq sauce using 8 ingredients and 1 steps. Here is how you do that.

The ingredients needed to prepare BBQ sauce:

1. Provide 1 Cup of Ketchup.
2. Provide 4 Tablespoons of Brown Sugar.
3. Get 1 teaspoon of Red chilli powder.
4. Get 3 tablespoons of Worcestershire sauce.
5. Use to taste of Salt.
6. Use 1 teaspoon of White vinegar.
7. Prepare 1 teaspoon of Black pepper.
8. Provide 1 teaspoon of Mustard paste.

Instructions to make BBQ sauce:

1. Add all the ingredients in a bowl and mix it well..

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